How many kilometers should I walk to lose 10 kgs in 2 months?
2 Answers
Losing 10 kilograms in 2 months is an ambitious goal, and walking can definitely help you get there as part of a balanced approach that includes a healthy diet. To estimate how many kilometers you should walk, consider these points:
1. **Caloric Deficit**: To lose weight, you need to create a caloric deficit, meaning you burn more calories than you consume. One kilogram of body weight is roughly equivalent to 7,700 calories. So, to lose 10 kilograms, you need a deficit of about 77,000 calories.
2. **Calories Burned Walking**: On average, walking burns around 100 calories per mile (about 1.6 kilometers) for a person weighing around 70 kilograms. This can vary based on your weight, walking speed, and terrain.
3. **Total Distance**: To burn 77,000 calories purely through walking, you'd need to walk approximately 770 kilometers (assuming 100 calories per mile). However, it’s usually more practical to combine walking with other forms of exercise and dietary adjustments.
4. **Daily Goals**: To reach your target in 2 months (approximately 60 days), you'd need to walk around 12-13 kilometers per day.
Remember to consult with a healthcare provider or a fitness expert to create a plan tailored to your individual needs and to ensure it’s safe and effective.
1. **Caloric Deficit**: To lose weight, you need to create a caloric deficit, meaning you burn more calories than you consume. One kilogram of body weight is roughly equivalent to 7,700 calories. So, to lose 10 kilograms, you need a deficit of about 77,000 calories.
2. **Calories Burned Walking**: On average, walking burns around 100 calories per mile (about 1.6 kilometers) for a person weighing around 70 kilograms. This can vary based on your weight, walking speed, and terrain.
3. **Total Distance**: To burn 77,000 calories purely through walking, you'd need to walk approximately 770 kilometers (assuming 100 calories per mile). However, it’s usually more practical to combine walking with other forms of exercise and dietary adjustments.
4. **Daily Goals**: To reach your target in 2 months (approximately 60 days), you'd need to walk around 12-13 kilometers per day.
Remember to consult with a healthcare provider or a fitness expert to create a plan tailored to your individual needs and to ensure it’s safe and effective.